Wahawk Athletics

This section is provided by the Waterloo West High School Athletic Training Department to assist athletes in improving flexibility and strengthening specific areas of the body.

Programs currently Available:

• All Sports Flexibility & Back Program
• Volleyball/Baseball/Softball Shoulder Program
• Track/Cross Country Ankle/Shin Splint/Patella Program

note: Bands shown in exercises can be purchased at sporting goods stores (eg. Scheels in the Waterloo/Cedar Falls Area)